A. Dynamic Stretches
B. “Liz’s Bday WOD”
(2 rounds for time)
94 double Unders
94 pistols
27 hang power cleans 95/135
27 push press 95/135
*Every 2 minutes 11 burpee box jumps
C. Static stretches
A. Dynamic Stretches B. (9:00 clock) 0:00-3:00: Foam roll back/ lats 3:00-6:00: Standing front rack stretch with PVC 6:00-9:00: Lying...
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: Barbell quad smash 4:00-8:00: Kbell calf smash 8:00-12:00: Barbell tricep smash C....
A. Dynamic Stretches B. “Partner” (34:00 clock) Each person completes for time: 30 power cleans 135/95lb 30 handstand push ups 25...
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