A.
Dynamic Stretches
B.
2 Rounds
150 single leg alternating bear plank shoulder taps
(1st round: left leg; 2nd round: right leg)
C.
For Time
21-15-9 each side
D-bell single arm sumo deadlift high pull (70/100 RX)
100m med ball run
D-bell single arm sumo deadlift high pull
100m med ball run
D.
3 Rounds for Quality
25 hollow leg raises
Rest as much as needed between rounds
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
2 Rounds
150 single leg alternating bear plank shoulder taps
(1st round: left leg; 2nd round: right leg)
C.
For Time
21-15-9 each side
D-bell single arm sumo deadlift high pull
30 second run or 50 jumping jacks
D-bell single arm sumo deadlift high pull
30 second run or 50 jumping jacks
D.
3 Rounds for Quality
25 hollow leg raises
Rest as much as needed between rounds
E.
Static Stretches
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