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TUF WODs
- Nov 1, 2020
- 1 min read

11/2/2020 WOD

A.

Dynamic Stretches

B.

2 Rounds

150 single leg alternating bear plank shoulder taps

(1st round: left leg; 2nd round: right leg)

C.

For Time

21-15-9 each side

D-bell single arm sumo deadlift high pull (70/100 RX)

100m med ball run

D-bell single arm sumo deadlift high pull

100m med ball run

D.

3 Rounds for Quality

25 hollow leg raises

Rest as much as needed between rounds

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

2 Rounds

150 single leg alternating bear plank shoulder taps

(1st round: left leg; 2nd round: right leg)

C.

For Time

21-15-9 each side

D-bell single arm sumo deadlift high pull

30 second run or 50 jumping jacks

D-bell single arm sumo deadlift high pull

30 second run or 50 jumping jacks

D.

3 Rounds for Quality

25 hollow leg raises

Rest as much as needed between rounds

E.

Static Stretches

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