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11/17/2021 WOD

A. Dynamic Stretches


B. “Partner”

(As many rounds as possible in 10 minutes)

5 man makers / Low plank

(1 person completes repetitions; 1 person holds)

(Switch every round)


C. “Partner”

(14 rounds for time)

100m run

-DL Hold

(1 person completes run; 1 person holds)

(Switch every round)


D. “Partner”

(10 rounds for time)

5 deadlifts 225/315

-50m med ball run

(1 person completes repetitions; 1 person runs)

(Switch every round)


E. Static Stretches

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