A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 10 minutes)
5 man makers / Low plank
(1 person completes repetitions; 1 person holds)
(Switch every round)
C. “Partner”
(14 rounds for time)
100m run
-DL Hold
(1 person completes run; 1 person holds)
(Switch every round)
D. “Partner”
(10 rounds for time)
5 deadlifts 225/315
-50m med ball run
(1 person completes repetitions; 1 person runs)
(Switch every round)
E. Static Stretches
Comments