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Workout of the Day

Nov 15, 20201 min read

11/16/2020 WOD

A.

Dynamic Stretches

B.

6 Minute Clock

8 d-bell single leg deadlifts (1 d-bell)

(even minutes: left leg/odd minutes: right leg)

C.

Every 3 Minutes for 21 Minutes

150m run

10 (5/5) single arm d-bell alternating power clean & push press (55/75 RX)

D.

3 Rounds for Quality

8/8 d-bell single arm single leg bent over row

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

6 Minute Clock

8 d-bell single leg deadlifts (1 d-bell)

(even minutes: left leg/odd minutes: right leg)

C.

Every 3 Minutes for 21 Minutes

45 second run

10 (5/5) single arm d-bell alternating power clean & push press

D.

3 Rounds for Quality

8/8 d-bell single arm single leg bent over row

E.

Static Stretches

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