A.
Dynamic Stretches
B.
6 Minute EMOM (Every Minute on the Minute)
25 sec max: jumping lunges
C.
For Time
3-6-9-12 each side
D-bell hang power snatch (65/95 RX)
Single leg box jumps
(1 d-bell)
D.
3 Minute Max
Bumper overhead sit ups
E.
Tabata
(4 min clock: 20 seconds on/ 10 seconds off)
V-up hold
F.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
6 Minute EMOM (Every Minute on the Minute)
25 sec max: jumping lunges
C.
For Time
3-6-9-12 each side
D-bell hang power snatch
Single leg jump tucks
(1 d-bell)
D.
3 Minute Max
D-bell overhead sit ups
E.
Tabata
(4 min clock: 20 seconds on/ 10 seconds off)
V-up hold
F.
Static Stretches
Opmerkingen