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11/12/2021 WOD

A. Dynamic Stretches


B. (3 rounds for quality)

25/25 single leg Glute bridge

45 second hollow hold


C. (For Strength/ Technique)

Dbell Deadlift

10-8-6-4-2

(Dbell each hand)

(Increase load each set)


D. (10 rounds for time)

10 renegade rows

30 hop overs

(Pick load)


E. Static Stretches

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