A. Dynamic Stretches
B. (3 rounds for quality)
25/25 single leg Glute bridge
45 second hollow hold
C. (For Strength/ Technique)
Dbell Deadlift
10-8-6-4-2
(Dbell each hand)
(Increase load each set)
D. (10 rounds for time)
10 renegade rows
30 hop overs
(Pick load)
E. Static Stretches
A. Dynamic Stretches B. (2 rounds) 15 dbell single arm overhead squat 30 second contralateral plank each side 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
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