A.
Dynamic Stretches
B.
5 Rounds for Quality
10 med ball cleans
30 second front squat hold
C.
For Strength/Technique
Front squat
2-2-2-2-2 @ 90%
D.
For Time
5 min collective hold: knees to chest with med ball between knees
*fail = 10 burpees
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
5 Rounds for Quality
10 d-bell cleans (light)
30 second front squat hold (heavy)
(D-bell in each hand)
C.
For Strength/Technique
D-bell front squat
4-4-4-4-4
(D-bell in each hand)
D.
For Time
5 min collective hold: hollow hold
*fail = 10 burpees
E.
Static Stretches
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