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Writer's pictureWorkout of the Day

11/10/2020 WOD

A.

Dynamic Stretches


B.

For Quality

100 PVC behind neck alternating split jerks


C.

For Strength/Technique

Behind neck split jerk 

2-2-2-2-2 @ 90%


D.

5 Rounds for Effort

30 sec max: k-bell swings 

Rest 1 minute


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

For Quality

100 PVC behind neck alternating split jerks


C.

For Strength/Technique

D-bell split jerk

4-4-4-4-4

(D-bell in each hand)


D.

5 Rounds for Effort

30 sec max: d-bell swings 

Rest 1 minute


E.

Static Stretches


 

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