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Workout of the Day

Nov 9, 20201 min read

11/10/2020 WOD

A.

Dynamic Stretches

B.

For Quality

100 PVC behind neck alternating split jerks

C.

For Strength/Technique

Behind neck split jerk

2-2-2-2-2 @ 90%

D.

5 Rounds for Effort

30 sec max: k-bell swings

Rest 1 minute

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Quality

100 PVC behind neck alternating split jerks

C.

For Strength/Technique

D-bell split jerk

4-4-4-4-4

(D-bell in each hand)

D.

5 Rounds for Effort

30 sec max: d-bell swings

Rest 1 minute

E.

Static Stretches

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