A.
Dynamic Stretches
B.
For Quality
100 PVC behind neck alternating split jerks
C.
For Strength/Technique
Behind neck split jerk
2-2-2-2-2 @ 90%
D.
5 Rounds for Effort
30 sec max: k-bell swings
Rest 1 minute
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
For Quality
100 PVC behind neck alternating split jerks
C.
For Strength/Technique
D-bell split jerk
4-4-4-4-4
(D-bell in each hand)
D.
5 Rounds for Effort
30 sec max: d-bell swings
Rest 1 minute
E.
Static Stretches
Comments