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10/8/2021 WOD

A. Dynamic Stretches


B. (Every minute for 5 minutes)

10/10 single leg Glute bridges

Max tuck ups for remainder of minute


C. (5 rounds for time)

5 deadlifts 255/365lbs

10 burpees

15 handstand push ups


D. (For quality)

100 floor wipers


E. Static stretches

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