10/7/2021 WOD

Oct 6, 20211 min read

A. Dynamic Stretches

B. (For quality)

21-15-9

Muscle cleans

(65/95; 85/115; 95/135)

C. (For Strength/ Technique)

Power cleans

1-1-1-1-1 @ 90%

D. (10 minute clock)

Every 2 minutes:

20 front rack reverse lunges

(Pick load)

E. Static stretches

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