A. Dynamic Stretches
B. (For quality)
21-15-9
Dbell Muscle cleans (dbell each hand)
(Light; medium; heavy)
C. (For Strength/ Technique)
Dbell Power cleans (dbell each hand/ heavy)
2-2-2-2-2
(Double reps if weight is light or medium)
D. (10 minute clock)
Every 2 minutes:
20 Dbell front rack reverse lunges (dbell each hand)
(Pick load)
E. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
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