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10/7/2021 WOD

A. Dynamic Stretches


B. (For quality)

21-15-9

Dbell Muscle cleans (dbell each hand)

(Light; medium; heavy)


C. (For Strength/ Technique)

Dbell Power cleans (dbell each hand/ heavy)

2-2-2-2-2

(Double reps if weight is light or medium)


D. (10 minute clock)

Every 2 minutes:

20 Dbell front rack reverse lunges (dbell each hand)

(Pick load)


E. Static stretches

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