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10/6/2021 WOD

A. Dynamic Stretches


B. “Partner”

(For time)

1,000 double Unders

600 air squats

(1 person works; 1 person rests)

(Switch off as much as needed)

(*every switch = 100m run to start the next round)


C. “Partner”

(For time)

150 dips

- 5 caterpillars

(1 person competes dips; 1 person completes caterpillars)

(Switch every 5 caterpillars)


D. Static stretches

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