A. Dynamic Stretches
B. “Partner”
(For time)
1,000 double Unders
600 air squats
(1 person works; 1 person rests)
(Switch off as much as needed)
(*every switch = 100m run to start the next round)
C. “Partner”
(For time)
150 dips
- 5 caterpillars
(1 person competes dips; 1 person completes caterpillars)
(Switch every 5 caterpillars)
D. Static stretches
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