A. Dynamic Stretches
B. “Partner”
(For time)
1,000 double Unders
600 air squats
(1 person works; 1 person rests)
(Switch off as much as needed)
(*every switch = 100m run to start the next round)
C. “Partner”
(For time)
150 dips
- 5 caterpillars
(1 person competes dips; 1 person completes caterpillars)
(Switch every 5 caterpillars)
D. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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