A. Dynamic Stretches
B. (3 rounds for quality)
15/15 Dbell single leg single arm Bent over row
(Increase load each round)
C. (For Strength/ Technique)
Back Squat
1-1-1-1-1 @ 90%
D. (For time)
50 devil presses
(30 repetitions at 35s/50s ; 20 repetitions at 55s/75s)
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
Comments