A.
Dynamic Stretches
B.
Partner
20 Minute AMRAP (As Many Rounds As Possible)
5 box jump overs
15 air squats
(1 person works the round; 1 person in a handstand hold)
(Switch each round)
C.
Partner
For time
300 hand release push ups
D.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
20 Minute AMRAP (As Many Rounds As Possible)
5 jump tucks or step ups
15 air squats
30 second elevated plank hold
C.
For Time
150 hand release push ups
D.
Static Stretches
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