10/31/2020 WOD

A.

Dynamic Stretches

B.

Partner

20 Minute AMRAP (As Many Rounds As Possible)

5 box jump overs 

15 air squats 

(1 person works the round; 1 person in a handstand hold)

(Switch each round) 

C.

Partner

For time

300 hand release push ups

D.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

20 Minute AMRAP (As Many Rounds As Possible)

5 jump tucks or step ups  

15 air squats 

30 second elevated plank hold

C.

For Time

150 hand release push ups

D.

Static Stretches