10/31/2020 WOD

Workout of the Day
Oct 30, 2020
1 min read

Dynamic Stretches

Partner

20 Minute AMRAP (As Many Rounds As Possible)

5 box jump overs

15 air squats

(1 person works the round; 1 person in a handstand hold)

(Switch each round)

Partner

For time

300 hand release push ups

Static Stretches

D-bell use only

Dynamic Stretches

20 Minute AMRAP (As Many Rounds As Possible)

5 jump tucks or step ups

15 air squats

30 second elevated plank hold

For Time

150 hand release push ups

Static Stretches

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