A. Dynamic Stretches
B. “Partner”
(12 rounds for time)
8 Dbell hang cleans 35s/50s
8 Dbell Arnold push press
8 Dbell bent over rows
(Dbell each hand on all movements)
(1 person works; 1 person rests)
(Switch every round)
C. “Team”
(3 rounds for quality)
4 x 100m relay
D. Static stretches
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