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10/30/2021 WOD

A. Dynamic Stretches


B. “Partner”

(12 rounds for time)

8 Dbell hang cleans 35s/50s

8 Dbell Arnold push press

8 Dbell bent over rows

(Dbell each hand on all movements)

(1 person works; 1 person rests)

(Switch every round)


C. “Team”

(3 rounds for quality)

4 x 100m relay


D. Static stretches



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