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Workout of the Day
- Oct 29, 2020
- 1 min read

10/30/2020 WOD

A.

Dynamic Stretches

B.

For Quality

5-4-3-2-1 each side

Turkish get ups

C.

For Time

50 alternating devil press (55/75 RX)

Every 3 minutes: 150m run

D.

5 Rounds for Quality

10/10 single arm d-bell overhead split squats

Rest as much as needed between sets

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Quality

5-4-3-2-1 each side

Turkish get ups

C.

For Time

50 alternating devil press

Every 3 minutes: 150m run

D.

5 Rounds for Quality

10/10 single arm d-bell overhead split squats

Rest as much as needed between sets

E.

Static Stretches

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