A. Dynamic Stretches
B. (As many rounds as possible in 6 minutes)
10 wall balls
10 med ball overhead sit ups
C. (As many rounds as possible in 4 minutes)
5 wall balls
5 med ball overhead sit ups
D. (For time)
300’ med ball overhead walking lunges
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
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