10/29/2021 WOD

Workout of the Day
Oct 28, 2021
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 6 minutes)

10 wall balls

10 med ball overhead sit ups

C. (As many rounds as possible in 4 minutes)

5 wall balls

5 med ball overhead sit ups

D. (For time)

300’ med ball overhead walking lunges

E. Static stretches

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