A. Dynamic Stretches
B. (5 rounds for time)
30 elevated plank shoulder taps
15 deadlift jumps
C. (For Strength/ Technique)
Deadlift
2-2-2-2-2
(Double reps if weight is light or medium)
D. (Every minute for 10 minutes)
30 second run
15 sit ups (7 or 10 sit ups modified)
E. Static Stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...
A. Dynamic Stretches B. (For time) 15-13 Burpee over & back (8) Dbell snatches (dbell each hand) 26-22 Dbell bent over rows (dbell each...
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