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10/27/2021 WOD

A. Dynamic Stretches


B. (For time)

50 Dbell bent over row (dbell each hand)

50 kbell swings (1 Dbell)

50 burpee over & back

50 kbell swings (1 Dbell)

50 Dbell bent over row (dbell each hand)


C. “Tabata”

(4 minute clock: 20 seconds on/ 10 seconds off) Dbell Russian twists


D. Static Stretches

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