A. Dynamic Stretches
B. (For time)
50 Dbell bent over row (dbell each hand)
50 kbell swings (1 Dbell)
50 burpee over & back
50 kbell swings (1 Dbell)
50 Dbell bent over row (dbell each hand)
C. “Tabata”
(4 minute clock: 20 seconds on/ 10 seconds off) Dbell Russian twists
D. Static Stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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