top of page

Search

10/27/2020 WOD

Workout of the Day

Oct 26, 2020

1 min read

A.

Dynamic Stretches

B.

8 Minute Clock

Even minutes: 40 second side plank with lateral hold

Odd minutes: 40 second side plank with lateral hold

C.

For Strength/Technique

Shoulder press

3-3-3-3-3 @ 85%

D.

For Strength/Technique

Barbell behind neck reverse lunges

6-6-6-6-6

E.

5 Minute Max

Double unders

F.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

8 Minute Clock

Even minutes: 40 second side plank with lateral hold

Odd minutes: 40 second side plank with lateral hold

C.

For Strength/Technique

D-bell shoulder press

6-6-6-6-6

(D-bell in each hand)

D.

For Strength/Technique

D-bell reverse lunges

6-6-6-6-6

E.

5 Minute Max

Double unders or seal jacks

F.

Static Stretches

Recent Posts

A. (For warm up) 2 rounds: 20 second dragon each side 10 glute bridge with pause 5 single leg reach down each side 2 rounds: 20 second box dip hold 10 box pistols each side 5 dbell hang muscle cleans

A. (For warm up) 2 rounds: 20 second dragon each side 10 glute bridge with pause 5 single leg reach down each side 2 rounds: 20 second PVC front rack (box) 10 box pistols each side 5 hang muscle clean

A. (For warm up) 2 rounds: 10 backwards arm circles 10 air squats 10 push ups 2 rounds: 10 second dbell overhead hold each side 15 second dbell front squat hold 20 second hollow hold B. (4:00 cap) 2 r

Comments

bottom of page