top of page

Search

10/27/2020 WOD

Workout of the Day
Oct 26, 2020
1 min read

A.

Dynamic Stretches

B.

8 Minute Clock

Even minutes: 40 second side plank with lateral hold

Odd minutes: 40 second side plank with lateral hold

C.

For Strength/Technique

Shoulder press

3-3-3-3-3 @ 85%

D.

For Strength/Technique

Barbell behind neck reverse lunges

6-6-6-6-6

E.

5 Minute Max

Double unders

F.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

8 Minute Clock

Even minutes: 40 second side plank with lateral hold

Odd minutes: 40 second side plank with lateral hold

C.

For Strength/Technique

D-bell shoulder press

6-6-6-6-6

(D-bell in each hand)

D.

For Strength/Technique

D-bell reverse lunges

6-6-6-6-6

E.

5 Minute Max

Double unders or seal jacks

F.

Static Stretches

Recent Posts

A. (For warm up) 2 rounds: 20 alternating arm raises 15 second ring dip hold 10 hanging kips 2 rounds: 20 second handstand hold 15 second bike (legs only) 10 kipping pull ups B. “Top Heavy” (Teams of

A. (For warm up) 20 backwards arm circles 20 sky touches 20 high kicks 20 Spider-Man lunges 20 glute bridge with pause 20 light dbell bent over fly B. (12:00 clock) Every 2:00: 10 dbell bent over row

A. (For warm up) 20 backwards arm circles 20 sky touch 20 star toe touches 20 Spider-Man lunges 20 glute bridge with pause 20 ring rows (elbows high) B. (12:00 clock) Every 2:00: 10 barbell bent over

Comments

bottom of page