top of page

Search

10/27/2020 WOD

Workout of the Day

Oct 26, 2020

1 min read

A.

Dynamic Stretches

B.

8 Minute Clock

Even minutes: 40 second side plank with lateral hold

Odd minutes: 40 second side plank with lateral hold

C.

For Strength/Technique

Shoulder press

3-3-3-3-3 @ 85%

D.

For Strength/Technique

Barbell behind neck reverse lunges

6-6-6-6-6

E.

5 Minute Max

Double unders

F.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

8 Minute Clock

Even minutes: 40 second side plank with lateral hold

Odd minutes: 40 second side plank with lateral hold

C.

For Strength/Technique

D-bell shoulder press

6-6-6-6-6

(D-bell in each hand)

D.

For Strength/Technique

D-bell reverse lunges

6-6-6-6-6

E.

5 Minute Max

Double unders or seal jacks

F.

Static Stretches

Recent Posts

A. (For warm up) 1:00 wall sit 1:00 wall sit squat 1:00 assisted air squat hold 1:00 chest/ shoulder stretch -then- 2 rounds: 2x200’ farmer carry 16 air squats B. (3:00 cap) 2 sets: 4 dbell front squa

A. (For warm up) 1:00 lying squat (wall) 1:00 wall sit squat 1:00 assisted air squat hold 1:00 chest/ shoulder stretch -then- 2 rounds: 2x8’ banded monster walk 16 air squats B. (3:00 cap) 2 sets: 4 b

A. (For warm up) 1:00 pigeon (box) each side 1:00 saddle with wrist flexion 45 second thoracic stretch (box) 45 second downward dog 30 second quad stretch each side 30 second thoracic stretch (wall) B

Comments

bottom of page