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10/27/2020 WOD

Workout of the Day

Oct 26, 2020

1 min read

A.

Dynamic Stretches

B.

8 Minute Clock

Even minutes: 40 second side plank with lateral hold

Odd minutes: 40 second side plank with lateral hold

C.

For Strength/Technique

Shoulder press

3-3-3-3-3 @ 85%

D.

For Strength/Technique

Barbell behind neck reverse lunges

6-6-6-6-6

E.

5 Minute Max

Double unders

F.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

8 Minute Clock

Even minutes: 40 second side plank with lateral hold

Odd minutes: 40 second side plank with lateral hold

C.

For Strength/Technique

D-bell shoulder press

6-6-6-6-6

(D-bell in each hand)

D.

For Strength/Technique

D-bell reverse lunges

6-6-6-6-6

E.

5 Minute Max

Double unders or seal jacks

F.

Static Stretches

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A. (For warm up) 20 alternating arm raises each side 20 thoracic extensions (wall) 20 second calf stretch each side 20 calf raises with pause 20 dbell upright row 25/15lb 20 dbell single arm strict pr

A. (For warm up) 20 alternating arm raises each side 20 thoracic extensions (wall) 20 second calf stretch each side 20 calf raises with pause 20 dbell upright row 25/15lb 20 dbell single arm strict pr

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