top of page

Search

10/27/2020 WOD

Workout of the Day
Oct 26, 2020
1 min read

A.

Dynamic Stretches

B.

8 Minute Clock

Even minutes: 40 second side plank with lateral hold

Odd minutes: 40 second side plank with lateral hold

C.

For Strength/Technique

Shoulder press

3-3-3-3-3 @ 85%

D.

For Strength/Technique

Barbell behind neck reverse lunges

6-6-6-6-6

E.

5 Minute Max

Double unders

F.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

8 Minute Clock

Even minutes: 40 second side plank with lateral hold

Odd minutes: 40 second side plank with lateral hold

C.

For Strength/Technique

D-bell shoulder press

6-6-6-6-6

(D-bell in each hand)

D.

For Strength/Technique

D-bell reverse lunges

6-6-6-6-6

E.

5 Minute Max

Double unders or seal jacks

F.

Static Stretches

Recent Posts

A. (For warm up) 20 calf raises 40 butt kicks 60 jump jacks 80 ring rows (split between team) 100m light row B. (8:00 clock) (Teams of 4) Each person finds 1RM: Weighted Strict pull up C. “Sweaty Bag”

A. (For warm up) 1:00 front squat hold 50’ walking lunges 30 Russian swings 10 shuttle runs (50’) B. (Every minute for 6:00) 6 dbell power cleans (dbell each hand; light weights) 30 second hollow hold

A. (For warm up) 1:00 PVC front rack stretch (box) 50’ walking lunges 30 Russian swings 53/35lb 10 shuttle runs (50’) B. (Every minute for 6:00) 6 power cleans 135/95lb 30 second hollow hold C. (30:00

Comments

bottom of page