top of page

Search

10/27/2020 WOD

Workout of the Day

Oct 26, 2020

1 min read

A.

Dynamic Stretches

B.

8 Minute Clock

Even minutes: 40 second side plank with lateral hold

Odd minutes: 40 second side plank with lateral hold

C.

For Strength/Technique

Shoulder press

3-3-3-3-3 @ 85%

D.

For Strength/Technique

Barbell behind neck reverse lunges

6-6-6-6-6

E.

5 Minute Max

Double unders

F.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

8 Minute Clock

Even minutes: 40 second side plank with lateral hold

Odd minutes: 40 second side plank with lateral hold

C.

For Strength/Technique

D-bell shoulder press

6-6-6-6-6

(D-bell in each hand)

D.

For Strength/Technique

D-bell reverse lunges

6-6-6-6-6

E.

5 Minute Max

Double unders or seal jacks

F.

Static Stretches

Recent Posts

A. (For warm up) 20 alternating arm raises 20 standing T int/ext. rotations 15 thoracic extensions (wall) 15 dbell single arm strict press each side 25/15lb 10 single leg deadlifts each side 10 dbell

A. (For warm up) 1:00 single arm behind neck tricep stretch each side 1:00 thoracic stretch (box) 1:00 goblet squat hold 1:00 light dbell bent over fly B. (5:00 cap) 12-9-6 Dbell Front squats Light db

A. (For warm up) 1:00 single arm overhead lat stretch 1:00 single arm tricep/ lat stretch (post) 1:00 PVC front rack (box) 1:00 goblet squat hold 35/26lb 1:00 light row B. (5:00 cap) 12-9-6 Front squa

Comments

bottom of page