10/27/2020 WOD

A.

Dynamic Stretches

B.

8 Minute Clock

Even minutes: 40 second side plank with lateral hold 

Odd minutes: 40 second side plank with lateral hold

C.

For Strength/Technique

Shoulder press 

3-3-3-3-3 @ 85%

D.

For Strength/Technique

Barbell behind neck reverse lunges 

6-6-6-6-6

E.

5 Minute Max

Double unders

F.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

8 Minute Clock

Even minutes: 40 second side plank with lateral hold 

Odd minutes: 40 second side plank with lateral hold 

C.

For Strength/Technique

D-bell shoulder press 

6-6-6-6-6

(D-bell in each hand)

D.

For Strength/Technique

D-bell reverse lunges 

6-6-6-6-6

E.

5 Minute Max

Double unders or seal jacks

F.

Static Stretches