A.
Dynamic Stretches
B.
For Time
21-15-9
Elevated heel goblet squats (35/55; 55/75; 65/95 RX)
300’-200’-100’
D-bell suit case carry
C.
3 Rounds
Max push jerks (110/155 RX)
Rest 1 minute
D.
3 Rounds
Max toes to bar
Rest 1 minute
E.
4 Minute AMRAP (As Many Rounds As Possible)
7 v-ups
7 sit ups
F.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
For Time
21-15-9
Elevated heel goblet squats
300’-200’-100’
D-bell suit case carry
C.
3 Rounds
Max d-bell push jerks
Rest 1 minute
D.
3 Rounds
Max reverse sit ups
Rest 1 minute
E.
4 Minute AMRAP (As Many Rounds As Possible)
7 v-ups
7 sit ups
F.
Static Stretches