top of page

Search

10/26/2020 WOD

Workout of the Day
Oct 25, 2020
1 min read

A.

Dynamic Stretches

B.

For Time

21-15-9

Elevated heel goblet squats (35/55; 55/75; 65/95 RX)

300’-200’-100’

D-bell suit case carry

C.

3 Rounds

Max push jerks (110/155 RX)

Rest 1 minute

D.

3 Rounds

Max toes to bar

Rest 1 minute

E.

4 Minute AMRAP (As Many Rounds As Possible)

7 v-ups

7 sit ups

F.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Time

21-15-9

Elevated heel goblet squats

300’-200’-100’

D-bell suit case carry

C.

3 Rounds

Max d-bell push jerks

Rest 1 minute

D.

3 Rounds

Max reverse sit ups

Rest 1 minute

E.

4 Minute AMRAP (As Many Rounds As Possible)

7 v-ups

7 sit ups

F.

Static Stretches

Recent Posts

A. (For warm up) 20 high knees 20 butt kicks 20 leg sweeps 20 calf raises 20 thoracic extensions 20 wall slides B. (3 rounds) 45 second plank 30 second max: line hop overs 15 glute bridges C. “Partner

A. (For warm up) 20 ice skaters 250 mountain climbers 1:00 max: box step up 20” 25 light dbell single arm shoulder press each side 20 walking lunges B. (3:00 cap) 2 rounds: 6 pike push ups 18 reverse

A. (For warm up) 20 bent over glute 25 backwards arm circles 1:00 max: box step up 20” 25 alternating arm raises each side 20 assisted lunges B. (4:00 cap) 2 rounds: 6 push press (from rack) 18 revers

Comments

bottom of page