10/26/2020 WOD

A.

Dynamic Stretches

B.

For Time

21-15-9

Elevated heel goblet squats (35/55; 55/75; 65/95 RX)

300’-200’-100’

D-bell suit case carry

C.

3 Rounds

Max push jerks (110/155 RX)

Rest 1 minute

D.

3 Rounds

Max toes to bar

Rest 1 minute

E.

4 Minute AMRAP (As Many Rounds As Possible)

7 v-ups 

7 sit ups

F.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Time

21-15-9

Elevated heel goblet squats

300’-200’-100’

D-bell suit case carry

C.

3 Rounds

Max d-bell push jerks

Rest 1 minute

D.

3 Rounds

Max reverse sit ups

Rest 1 minute

E.

4 Minute AMRAP (As Many Rounds As Possible)

7 v-ups 

7 sit ups

F.

Static Stretches