A. Dynamic Stretches
B. (For time)
75 v-ups
(Every 5th v-up = 10 second hollow hold)
C. (24 minute clock)
Every 6 minutes:
300m run
12 shoulder to overhead 105/155
12 hang power cleans
12 burpees
D. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...
A. Dynamic Stretches B. “Partner” (For time) 30-26 Bar facing burpee (15) Power snatch 95/65lb 26-22 Bar muscle ups (14) Power snatch...
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