A. Dynamic Stretches
B. (For time)
100 renegade rows (dbell each hand)
75 light dbell snatches (dbell each hand)
50 Dbell Sumo Deadlift high pulls (dbell each hand)
(Every 2 minutes complete a 45 second run)
C. (3 minute max)
Crossover mountain climbers
D. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
A. Dynamic Stretches B. (For quality) 90 second max: box pistol each side 30 light dbell squat cleans (1 dbell) C. (For Strength/...
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