10/23/2021 WOD

Workout of the Day
Oct 22, 2021
1 min read

A. Dynamic Stretches

B. (For time)

100 renegade rows (dbell each hand)

75 light dbell snatches (dbell each hand)

50 Dbell Sumo Deadlift high pulls (dbell each hand)

(Every 2 minutes complete a 45 second run)

C. (3 minute max)

Crossover mountain climbers

D. Static stretches

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