A. Dynamic Stretches
B. (For time)
100 renegade rows (dbell each hand)
75 light dbell snatches (dbell each hand)
50 Dbell Sumo Deadlift high pulls (dbell each hand)
(Every 2 minutes complete a 45 second run)
C. (3 minute max)
Crossover mountain climbers
D. Static stretches
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