A. Dynamic Stretches
B. “Partner”
(For time)
200 renegade rows 35s/50s
-150m run
150 Bumper snatches
-75m run
100 Sumo Deadlift high pulls 105/155
-50m run
(1 person works; 1 person runs)
(Switch after each run)
C. “Partner”
(6 minute max)
Crossover mountain climbers
(1 person works; 1 person rests)
(Switch every 30 seconds)
D. Static stretches
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