A. Dynamic Stretches
B. “Partner”
(For time)
200 renegade rows 35s/50s
-150m run
150 Bumper snatches
-75m run
100 Sumo Deadlift high pulls 105/155
-50m run
(1 person works; 1 person runs)
(Switch after each run)
C. “Partner”
(6 minute max)
Crossover mountain climbers
(1 person works; 1 person rests)
(Switch every 30 seconds)
D. Static stretches
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
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