A. Dynamic Stretches
B. “Partner”
(For time)
200 renegade rows 35s/50s
-150m run
150 Bumper snatches
-75m run
100 Sumo Deadlift high pulls 105/155
-50m run
(1 person works; 1 person runs)
(Switch after each run)
C. “Partner”
(6 minute max)
Crossover mountain climbers
(1 person works; 1 person rests)
(Switch every 30 seconds)
D. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
Comentários