A.
Dynamic Stretches
B.
6 Minute AMRAP (As Many Rounds As Possible)
4 front squats (110/155 RX)
4 burpee over bar & back
C.
3 Rounds for Time
15 deck squats (35/55 RX)
25 toes to bar
D.
For Time
150 double unders
75 bumper overhead sit ups
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
6 Minute AMRAP (As Many Rounds As Possible)
4 d-bell front squats
4 burpee over d-bell & back
(D-bell in each hand)
C.
3 Rounds for Time
15 deck squats
25 v-ups
D.
For Time
150 double unders or jumping jacks
75 d-bell overhead sit ups
E.
Static Stretches
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