10/22/2020 WOD

Workout of the Day
Oct 21, 2020
1 min read

Dynamic Stretches

6 Minute AMRAP (As Many Rounds As Possible)

4 front squats (110/155 RX)

4 burpee over bar & back

3 Rounds for Time

15 deck squats (35/55 RX)

25 toes to bar

For Time

150 double unders

75 bumper overhead sit ups

Static Stretches

D-bell use only

Dynamic Stretches

6 Minute AMRAP (As Many Rounds As Possible)

4 d-bell front squats

4 burpee over d-bell & back

(D-bell in each hand)

3 Rounds for Time

15 deck squats

25 v-ups

For Time

150 double unders or jumping jacks

75 d-bell overhead sit ups

Static Stretches

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