10/21/2020 WOD

A.

Dynamic Stretches

B.

5 Minute EMOM (Every Minute on the Minute)

30 second handstand hold 

Max: Pull ups

C.

5 Minute EMOM (Every Minute on the Minute)

30 second handstand hold 

Max: Push ups

D.

For Strength/Technique

Sumo deadlift

3-3-3-3-3 @ 85%

E.

5 Minute EMOM (Every Minute on the Minute)

30 second: L hang

F.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

5 Minute EMOM (Every Minute on the Minute)

30 second elevated plank hold 

Max: D-bell bent over rows 

(D-bell in each hand) 

C.

5 Minute EMOM (Every Minute on the Minute)

30 second elevated plank hold 

Max: Push ups

D.

For Strength/Technique

D-bell sumo deadlift

6-6-6-6-6

(D-bell in each hand)

E.

5 Minute EMOM (Every Minute on the Minute)

30 second: L sit

F.

Static Stretches