A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
30 second handstand hold
Max: Pull ups
C.
5 Minute EMOM (Every Minute on the Minute)
30 second handstand hold
Max: Push ups
D.
For Strength/Technique
Sumo deadlift
3-3-3-3-3 @ 85%
E.
5 Minute EMOM (Every Minute on the Minute)
30 second: L hang
F.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
30 second elevated plank hold
Max: D-bell bent over rows
(D-bell in each hand)
C.
5 Minute EMOM (Every Minute on the Minute)
30 second elevated plank hold
Max: Push ups
D.
For Strength/Technique
D-bell sumo deadlift
6-6-6-6-6
(D-bell in each hand)
E.
5 Minute EMOM (Every Minute on the Minute)
30 second: L sit
F.
Static Stretches
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