A. Dynamic Stretches
B. “Abi’s Bday WOD”
(As many rounds as possible in 36 minutes)
10 ground to overhead 95/135
20 burpees
10 deadlifts 155/225
20 box jumps
(*at the 20:00 mark; run 1 mile)
Immediately after 36 minutes:
Complete:
36 Dbell single arm alternating devil press 55/75
C. Static stretches
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