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10/20/2020 WOD

A.

Dynamic Stretches


B.

For Time

50 walking lunges

50 Spider-Man lunges

50 reverse lunges 

50 jumping lunges 

50 walking lunges


C.

20 Minute AMRAP (As Many Rounds As Possible)

10 burpees 

20 wall balls 

35 box jumps


D.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

For Time

50 walking lunges

50 Spider-Man lunges

50 reverse lunges 

50 jumping lunges 

50 walking lunges


C.

20 Minute AMRAP (As Many Rounds As Possible)

10 burpees 

20 light d-bell thrusters  

35 jump tucks 


D.

Static Stretches


 

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