A.
Dynamic Stretches
B.
For Time
50 walking lunges
50 Spider-Man lunges
50 reverse lunges
50 jumping lunges
50 walking lunges
C.
20 Minute AMRAP (As Many Rounds As Possible)
10 burpees
20 wall balls
35 box jumps
D.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
For Time
50 walking lunges
50 Spider-Man lunges
50 reverse lunges
50 jumping lunges
50 walking lunges
C.
20 Minute AMRAP (As Many Rounds As Possible)
10 burpees
20 light d-bell thrusters
35 jump tucks
D.
Static Stretches
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