10/20/2020 WOD

A. (For warm up) 25 box dips 25 single leg deadlift each leg (light) 20 box step ups 20” 200m jog 15 push ups 15 single leg glute bridge with pause each side B. (10:00 clock) Every 2:00: 30 elevated p

A. (For warm up) 25 backwards arm circles 25 alternating arm raises each side 20 box step ups 20” 200m jog 15 box push ups 15 glute bridge with pause B. (10:00 clock) Handstand practice Kick ups Frees

A. (For warm up) 21 air squats 21 dbell curl 15 jump squats 15 light dbell bent over fly 9 dbell front squat (light weight) 9 hollow rocks B. (As many rounds as possible in 6:00) 8 dbell front squats