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Workout of the Day

Oct 19, 20201 min read

10/20/2020 WOD

A.

Dynamic Stretches

B.

For Time

50 walking lunges

50 Spider-Man lunges

50 reverse lunges

50 jumping lunges

50 walking lunges

C.

20 Minute AMRAP (As Many Rounds As Possible)

10 burpees

20 wall balls

35 box jumps

D.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Time

50 walking lunges

50 Spider-Man lunges

50 reverse lunges

50 jumping lunges

50 walking lunges

C.

20 Minute AMRAP (As Many Rounds As Possible)

10 burpees

20 light d-bell thrusters

35 jump tucks

D.

Static Stretches

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