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10/20/2020 WOD

Workout of the Day
Oct 19, 2020
1 min read

A.

Dynamic Stretches

B.

For Time

50 walking lunges

50 Spider-Man lunges

50 reverse lunges

50 jumping lunges

50 walking lunges

C.

20 Minute AMRAP (As Many Rounds As Possible)

10 burpees

20 wall balls

35 box jumps

D.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Time

50 walking lunges

50 Spider-Man lunges

50 reverse lunges

50 jumping lunges

50 walking lunges

C.

20 Minute AMRAP (As Many Rounds As Possible)

10 burpees

20 light d-bell thrusters

35 jump tucks

D.

Static Stretches

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A. (For warm up) 30 second bicep stretch each side 30 second lat stretch each side 30 second calf stretch each side 30 second hamstring stretch (box 30”) each side -then- 2 rounds: 10 box step up 20”

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