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10/2/2021 WOD

A. Dynamic Stretches


B. (As many rounds as possible in 10 minutes)

2 single arm Dbell hang snatches

2 light dbell thrusters

4

4

6

6

(Continue to +2 on both movements until 10 minutes)


C. (For time)

75 v-ups

(Switch every rep)


D. (For time)

5 minute collective wall sit


E. Static stretches



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