A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 16 minutes)
2 single arm Dbell hang snatches 55/75lbs
2 wall balls
4
4
6
6
(Continue to +2 on both movements until 16 minutes)
(*Switch off as much as needed)
C. “Partner”
(For time)
150 v-ups
(Switch every rep)
D. “Partner”
(For time)
5 minute collective synchronized wall sit
E. Static stretches
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