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10/2/2021 WOD

A. Dynamic Stretches


B. “Partner”

(As many rounds as possible in 16 minutes)

2 single arm Dbell hang snatches 55/75lbs

2 wall balls

4

4

6

6

(Continue to +2 on both movements until 16 minutes)

(*Switch off as much as needed)


C. “Partner”

(For time)

150 v-ups

(Switch every rep)


D. “Partner”

(For time)

5 minute collective synchronized wall sit


E. Static stretches

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