A. Dynamic Stretches
B. (3 rounds for time)
15 kbell swings
15 handstand push ups
15 kbell swings
15 toes to bar
-then immediately-
500 double Unders or 1,000 single Unders
C. (For time)
50 knee jump to bumper 25/45
D. Static stretches
A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
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A. (For warm up) 1:00 ring row hold 30 walking high knee grab 45 second max: inverted rows 30 walking butt kick grab 30 second max:...
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