10/19/2021 WOD

Workout of the Day
Oct 18, 2021
1 min read

A. Dynamic Stretches

B. (3 rounds for time)

15 kbell swings

15 handstand push ups

15 kbell swings

15 toes to bar

-then immediately-

500 double Unders or 1,000 single Unders

C. (For time)

50 knee jump to bumper 25/45

D. Static stretches

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