10/19/2020 WOD
- Workout of the Day
- Oct 18, 2020
- 1 min read
A.
Dynamic Stretches
B.
10 Minute Clock
Even minutes: 10/10 seated hip internal/external rotation
Odd minutes: 10 knee jumps
C.
3 Rounds for Time
15 sumo deadlift high pulls (95/135 RX)
25 ring dips
400m run
D.
3 Minute Max
Mountain climbers
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
10 Minute Clock
Even minutes: 10/10 seated hip internal/external rotation
Odd minutes: 10 knee jumps
C.
3 Rounds for Time
15 d-bell sumo deadlift high pulls
25 box dips
2 minute run
(D-bell in each hand)
D.
3 Minute Max
Mountain climbers
E.
Static Stretches
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