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Workout of the Day

Oct 18, 20201 min read

10/19/2020 WOD

A.

Dynamic Stretches

B.

10 Minute Clock

Even minutes: 10/10 seated hip internal/external rotation

Odd minutes: 10 knee jumps

C.

3 Rounds for Time

15 sumo deadlift high pulls (95/135 RX)

25 ring dips

400m run

D.

3 Minute Max

Mountain climbers

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

10 Minute Clock

Even minutes: 10/10 seated hip internal/external rotation

Odd minutes: 10 knee jumps

C.

3 Rounds for Time

15 d-bell sumo deadlift high pulls

25 box dips

2 minute run

(D-bell in each hand)

D.

3 Minute Max

Mountain climbers

E.

Static Stretches

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