10/18/2021 WOD

Workout of the Day
Oct 17, 2021
1 min read

A. Dynamic Stretches

B. (For time)

50 Dbell clusters (dbell each hand)

C. (For Strength/ Technique)

Dbell Clean & Push Press

2-2-2-2-2

(Double reps if weight is light or medium)

D. (For time)

50 Dbell single arm alternating clean & Push Press

E. Static stretches

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