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10/18/2021 WOD

A. Dynamic Stretches


B. (For time)

50 Dbell clusters (dbell each hand)


C. (For Strength/ Technique)

Dbell Clean & Push Press

2-2-2-2-2

(Double reps if weight is light or medium)


D. (For time)

50 Dbell single arm alternating clean & Push Press


E. Static stretches



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