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10/16/2021 WOD

A. Dynamic Stretches


B. (For time)

(3 minute collective on each movement)

Front Squat hold

Elevated plank hold

Suit Case hold (heavy Dbell)

Weighted plank

(Collective all 3 minutes of hold before moving to the next movement)


C. (3 minute max)

Hop overs


D. Static stretches

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