A. Dynamic Stretches
B. “Partner”
(For time)
(7 minute collective on each movement)
Front rack hold
Handstand hold
Deadlift hold
Weighted plank
(1 person works; 1 person rests)
(Switch as much as needed)
C. “Partner”
(6 minute max)
Hop overs
(1 person works; 1 person rests)
(Switch every 30 seconds)
D. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
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