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10/16/2021 WOD

A. Dynamic Stretches


B. “Partner”

(For time)

(7 minute collective on each movement)

Front rack hold

Handstand hold

Deadlift hold

Weighted plank

(1 person works; 1 person rests)

(Switch as much as needed)


C. “Partner”

(6 minute max)

Hop overs

(1 person works; 1 person rests)

(Switch every 30 seconds)


D. Static stretches

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