top of page

Search

Workout of the Day

Oct 15, 20201 min read

10/16/2020 WOD

A.

Dynamic Stretches

B.

For Quality

250’ duck walk

500’ bunny hop

(Switch movements each minute until finished with both movements)

C.

16 Minute AMRAP (As Many Rounds As Possible)

150m run

5 hand release push ups

150m run

10 hand release push ups

150m run

15 hand release push ups

(Continue to increase HRPU by 5 until 16 minutes)

D.

5 Rounds for Quality

10/10 single arm d-bell bent row with 3 second negative each rep

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Quality

250’ duck walk

500’ bunny hop

(Switch movements each minute until finished with both movements)

C.

16 Minute AMRAP (As Many Rounds As Possible)

45 second run

5 hand release push ups

45 second run

10 hand release push ups

45 second run

15 hand release push ups

(Continue to increase HRPU by 5 until 16 minutes)

D.

5 Rounds for Quality

10/10 single arm d-bell bent row with 3 second negative each rep

E.

Static Stretches

Recent Posts

A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...

A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...

A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...

Comments

bottom of page