10/15/2020 WOD

Workout of the Day

Oct 14, 2020

1 min read

Dynamic Stretches

3 Rounds for Quality

1 min max: barbell hip thrusters

Rest 1 min

For Strength/Technique

Push press

3-3-3-3-3 @ 85%

5 Rounds for Quality

30 second overhead squat power position hold

Rest 1 min

Static Stretches

D-bell use only

Dynamic Stretches

3 Rounds for Quality

1 min max: d-bell hip thrusters

Rest 1 min

(1 d-bell)

For Strength/Technique

D-bell push press

6-6-6-6-6

(D-bell in each hand)

5 Rounds for Quality

30 second d-bell overhead squat power position hold each side

Rest 1 min

(1 d-bell)

Static Stretches

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