10/14/2021 WOD

Workout of the Day
Oct 13, 2021
1 min read

A. Dynamic Stretches

B. (15 minute clock)

Every 3 minutes:

15 box jumps

8 wall balls

C. (12 minute clock)

Every 3 minutes:

150m run

8 wall balls

D. (9 minute clock)

Every 3 minutes:

15 burpees

8 wall balls

E. Static stretches

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