A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 16 minutes)
2 hang power cleans 105/155
2 toes to bar
4
4
6
6
(Continue to increase +2 on both movements until 16 minutes)
(1 person works; 1 person rests)
(Switch as much as needed)
C. “Partner”
(10 rounds for time)
10 shoulder to overhead
(Pick load)
(1 person works; 1 person rests)
(Switch every round)
D. (6 minute max)
Bicycle crunches
(Switch every 30 seconds)
E. Static stretches
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