top of page

10/13/2021 WOD

A. Dynamic Stretches

B. “Partner”

(As many rounds as possible in 16 minutes)

2 hang power cleans 105/155

2 toes to bar





(Continue to increase +2 on both movements until 16 minutes)

(1 person works; 1 person rests)

(Switch as much as needed)

C. “Partner”

(10 rounds for time)

10 shoulder to overhead

(Pick load)

(1 person works; 1 person rests)

(Switch every round)

D. (6 minute max)

Bicycle crunches

(Switch every 30 seconds)

E. Static stretches

45 views0 comments

Recent Posts

See All

WOD 07242024

A. Dynamic Stretches B. “Partner” (For time) 24 clean & jerks 225/155lb (switch every rep) -then- (3 rounds) 300m partner run 30 box jump over step down 24/20” -then- 18 clean & jerks (switch every re

WOD 07232024

A. Dynamic Stretches B. (2 rounds) 1 minute collective on each: -single arm plank each side -couch stretch each side -L-hang -barbell suit case each side (Pick load for strength) C. (As many reps as p

WOD 07222024

A. Dynamic Stretches B. (Every minute for 5 minutes) 10 corrected air squats 15 ab mat sit ups C. (For Strength/ Technique) Back squat 5-5-5 3-3-3 (Build by feel; first set starts 60%+) D. (8 minute c


bottom of page