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10/13/2021 WOD

A. Dynamic Stretches


B. “Partner”

(As many rounds as possible in 16 minutes)

2 hang power cleans 105/155

2 toes to bar

4

4

6

6

(Continue to increase +2 on both movements until 16 minutes)

(1 person works; 1 person rests)

(Switch as much as needed)


C. “Partner”

(10 rounds for time)

10 shoulder to overhead

(Pick load)

(1 person works; 1 person rests)

(Switch every round)


D. (6 minute max)

Bicycle crunches

(Switch every 30 seconds)


E. Static stretches

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