top of page

Search

10/13/2020 WOD

Workout of the Day
Oct 12, 2020
1 min read

A.

Dynamic Stretches

B.

5 Rounds for Quality

30 second front squat position hold

30 barbell hop overs

C.

For Strength/Technique

Front squat

3-3-3-3-3 @ 85%

D.

For Time

50 hang clusters (80/115 RX)

E.

Tabata

4 min: (20 second on/10 second off)

20 seconds: hollow rocks

10 seconds: hollow hold

F.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

5 Rounds for Quality

30 second d-bell front squat power position hold

30 hop overs

(D-bell in each hand)

C.

For Strength/Technique

D-bell front squat

6-6-6-6-6

(D-bell in each hand)

D.

For Time

50 d-bell hang clusters

(D-bell in each hand)

E.

Tabata

4 min: (20 second on/10 second off)

20 seconds: hollow rocks

10 seconds: hollow hold

F.

Static Stretches

Recent Posts

A. (For warm up) 30 second max bicep curls 25 light dbell front squat 20 light dbell bent over row 15 renegade rows each side 10 push ups B. (20 rounds for time) 2 burpee box jump or burpee step up 4

A. (For warm up) 25 backwards arm circles 30 second bicep stretch each side 25 med ball front squat 20 ring rows 250m row 10 push ups B. “Fall Fun” (Teams of 4) (20 rounds for time) 2 rope climbs (no

A. (For warm up) 50 seal jacks 50 ice skaters 50 alternating bicep curls (light dbells) 25 second side plank each side 25 single arm single leg bent over row each side 25 box pistol each side B. (2 ro

Comments

bottom of page