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10/12/2021 WOD

A. Dynamic Stretches


B. (10 minute clock)

Even minutes: 5 Dbell single leg deadlift + Dbell single arm front squats (left arm)

Odd minutes: 5 Dbell single leg deadlift + Dbell single arm front squats (left arm)


C. (For Strength/ Technique)

Dbell Front squat (dbell each hand)

2-2-2-2-2

(Double reps if weight is light or medium)


D. (5 rounds for time)

10/10 Dbell single arm strict Arnold Press

30 sprawls

(Pick load)


E. Static stretches



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