A. Dynamic Stretches
B. (5 rounds for time)
100 mountain climbers
20 oblique ups
C. (For time)
21-15-9
400m run
Pull ups
Dips
15-12-9
300m run
Pull ups
Dips
12-9-6
200m run
Pull ups
Dips
D. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
420
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
1010
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
1060
bottom of page
Comments