A. Dynamic Stretches
B. (5 rounds for time)
100 mountain climbers
20 oblique ups
C. (For time)
21-15-9
400m run
Pull ups
Dips
15-12-9
300m run
Pull ups
Dips
12-9-6
200m run
Pull ups
Dips
D. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...
A. Dynamic Stretches B. “Partner” (For time) 30-26 Bar facing burpee (15) Power snatch 95/65lb 26-22 Bar muscle ups (14) Power snatch...
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