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10/05/2020 WOD

Workout of the Day
Oct 4, 2020
1 min read

Updated: Oct 5, 2020

A.

Dynamic Stretches

B.

For Quality

Run 1 mile

C.

For Strength/Technique

Back squat

3-3-3-3-3 @ 85%

D.

Death By

Double unders

1st min: 5 double unders

2nd min: 10 double unders

3rd min 15 double unders

(Continue to add 5 double unders every min until failure)

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Quality

Run 1 mile

C.

For Strength/Technique

D-bell squats

6-6-6-6-6

D.

Death By

Double unders

1st min: 5 double unders, 10 single unders or 10 seal jacks

2nd min: 10 double unders, 20 single unders or 20 seal jacks

3rd min 15 double unders, 30 single unders or 30 seal jacks

(Continue to add 5 double unders, 10 single unders or 10 seal jacks every min until failure)

E.

Static Stretches

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