10/05/2020 WOD

A.

Dynamic Stretches

B.

For Quality

Run 1 mile

C.

For Strength/Technique

Back squat 

3-3-3-3-3 @ 85%

D.

Death By

Double unders 

1st min: 5 double unders 

2nd min: 10 double unders 

3rd min 15 double unders 

(Continue to add 5 double unders every min until failure)

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Quality

Run 1 mile

C.

For Strength/Technique

D-bell squats

6-6-6-6-6

D.

Death By

Double unders 

1st min: 5 double unders, 10 single unders or 10 seal jacks 

2nd min: 10 double unders, 20 single unders or 20 seal jacks

3rd min 15 double unders, 30 single unders or 30 seal jacks 

(Continue to add 5 double unders, 10 single unders or 10 seal jacks every min until failure)

E.

Static Stretches