10/02/2020 WOD

Workout of the Day
Oct 1, 2020
1 min read

Dynamic Stretches

Tabata

(4 min: 20 seconds on/10 seconds off)

Side star plank

For Time

21-15-9

Hang power cleans (110/155 RX)

Ring dips

For Time

9-15-21

Burpee box jumps

Handstand push ups

Tabata

(4 min: 20 seconds on/10 seconds off)

Star plank

Static Stretches

D-bell use only

Dynamic Stretches

Tabata

(4 min: 20 seconds on/10 seconds off)

Side star plank

For Time

21-15-9

D-bell hang power cleans

Box dips

(D-bell in each hand)

For Time

9-15-21

Burpee jump ticks

Pike push ups

Tabata

(4 min: 20 seconds on/10 seconds off)

Star plank

Static Stretches

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