10/02/2020 WOD

A.

Dynamic Stretches

B.

Tabata

(4 min: 20 seconds on/10 seconds off)

Side star plank

C.

For Time

21-15-9

Hang power cleans (110/155 RX)

Ring dips

D.

For Time

9-15-21

Burpee box jumps

Handstand push ups 

E.

Tabata

(4 min: 20 seconds on/10 seconds off)

Star plank

F.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

Tabata

(4 min: 20 seconds on/10 seconds off)

Side star plank

C.

For Time

21-15-9

D-bell hang power cleans

Box dips

(D-bell in each hand)

D.

For Time

9-15-21

Burpee jump ticks

Pike push ups 

E.

Tabata

(4 min: 20 seconds on/10 seconds off)

Star plank

F.

Static Stretches