A. Dynamic Stretches
B. (For time)
Buy in: 50 light dbell thrusters (1 dbell)
-then-
21-18-15-12-9-6-3
Dbell Hang power cleans (dbell each hand)
50 hop overs
-then-
Cash out: 25 light dbell thrusters (1 dbell)
C. (For time)
75 light dbell overhead sit ups (1 Dbell)
D. Static stretches
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