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1/6/2022 WOD

A. Dynamic Stretches


B. (For time)

Buy in: 50 light dbell thrusters (1 dbell)


-then-


21-18-15-12-9-6-3

Dbell Hang power cleans (dbell each hand)

50 hop overs


-then-


Cash out: 25 light dbell thrusters (1 dbell)


C. (For time)

75 light dbell overhead sit ups (1 Dbell)


D. Static stretches

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