A. Dynamic Stretches
B. “Partner”
(For time)
100 synchronized sprawls
100 hang squat cleans 105/155lbs
100 ring dips or 200 box dips
100 synchronized sprawls
(1 person works, 1 person rests; must complete sprawls together)
C. "Partner"
(For time)
200 synchronized bumper Russian twists 35/45lbs
D. Static Stretches
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A. Dynamic Stretches B. “Don’t Let Us Down” (Teams of 4) (As many rounds as possible in 35:00) 1 clean each person 2 box jump step down...
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