1/29/2021 WOD

Workout of the Day
Jan 28, 2021
1 min read

Dynamic Stretches

10 Minute EMOM (Every Minute on the Minute)

5 sprawl chest to bar

5 Rounds for Max Effort

30 second max: burpees to target

30 second max: k-bell swings

Rest 2 minutes

3 Minute Max

Bicycle crunches

Static Stretches

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