A. Dynamic Stretches
B. (For quality)
50 handstand step ups
C. “Death By”
Handstand push ups
1-1st minute
2-2nd minute
3-3rd minute
(Continue to add +1 handstand push up every minute until failure)
D. (10 minute clock)
Double Unders practice or max
E. Static stretches
A. Dynamic Stretches B. “Who Keeps Count?” (Teams of 4) (For time) 5 ring muscle ups 15 power cleans 185/125lb 100 double unders 10 ring...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
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