A.
Dynamic Stretches
B.
4 Minute AMRAP (As Many Rounds As Possible)
6 d-bell snatches
12 jumping lunges
(D-bell in each hand)
C.
For Strength/Technique
D-bell Alternating split jerks
8-8-8
(D-bell in each hand)
D.
3 Rounds for Max Effort
2 minute max: seal jacks
Rest 2 minutes
E.
Static Stretches
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A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
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