A. Dynamic Stretches
B. (3 rounds for quality)
50 curtsy lunges
50 air squats
C. (For Strength/ Technique)
Dbell Deadlift (Dbell each hand)
12-10-8
D. (10 rounds for time)
5 devil rows
10 sprawls
15 v-ups
E. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
60
A. Dynamic Stretches B. (Every minute for 5 minutes) 20 ice skaters 10 air squats C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3...
80
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. (20:00 clock) 0:00-5:00:...
90
bottom of page
댓글